True or False Pop Quiz | Steak and Your Health
Knowing if your significant other enjoys steak and how he or she likes it prepared it one thing, but understanding what consuming steak does to your body is another. Take this short quiz below to test your knowledge of how eating steak impacts your health.
1. True or False. Steak deflates your muscles.
Answer: False. Creatine-rich foods like beef steak actually help promote muscle growth. Surprisingly, beef, but not chicken, is a good source of creatine. Lean red meats, such as a flank steak or a beef filet can provide 7 grams of creatine per ounce. Fitness-minded individuals and athletes may take creatine supplements to build muscle mass. With discount Ruth’s Chris Steak House gift cards and Black Angus Steakhouse gift cards you can increase your creatine intake naturally.
2. True or False. Those who eat steak are less likely to be at risk for colon cancer.
Answer: True. Just three ounces of steak has 70.7 micrograms of Vitamin B12. Foods high in Vitamin B12 are associated with lower risks for colon cancer. Vitamin B12 aids in making DNA (found in all cells) and Vitamin B12 also helps maintain nerve and red blood cells.
3. True or False. To keep bones strong, eat steak.
Answer: True. Lean steaks are very high in iron. Iron is known for counteracting and fighting against many bone-diseases. Use discount Ruth’s Chris Steak House gift cards to order hearty lean cuts of beef like filet, rib eye, New York strip, porterhouse and T-bone for less.
4. True or False. All steak consumption is dangerous to your health.
Answer: False. What’s that age-old saying…? “Everything in moderation, including moderation.” Of course eating too much steak can cause heart problems but that’s if steak is consumed too often. If we were honest with ourselves, I think we would agree that everything not consumed in moderation can and usually does have its health concerns.
When you buy discount Ruth’s Chris gift cards from Plastic Jungle you’ll save 14% on your meal, including steak, drinks, and desserts. Equally as delicious is the 12% discount Plastic Jungle offers on Black Angus Steakhouse gift cards.
Here’s to good health!